Think you might possibly be pregnant and are wondering what the early pregnancy symptoms and early pregnancy signs might be. Going to sleep on your side will make it even lower.ĭon’t worry if you wake up on your back, just settle back to sleep on your side.10 Early Pregnancy Symptoms…What Are The Earliest Signs of Being Pregnant? If your pregnancy is uncomplicated your risk of stillbirth is low. So, our advice is to go to sleep on your side in the third trimester. Research has shown that in the third trimester (after 28 weeks of pregnancy) going to sleep on your back increases your risk of stillbirth. Mental health problems can be treated with the right help and support, so tell your midwife or doctor if you feel low, depressed or anxious for most of the time for more than two weeks. Mental health problems are common in pregnancy so you’re not alone. There’s no need to feel embarrassed or ashamed if you’re feeling low. Sometimes, sleeplessness can be a sign of depression or anxiety. Remember that sleeplessness will not harm you or the baby. If you are having periods of sleeplessness sometimes accepting it can be more relaxing. You may have always had insomnia.īut it is important not to let the fact that you are not sleeping make you even more anxious. You may have trouble sleeping because you’re anxious about giving birth, work, money, childcare or physical discomfort during the night. If you cannot get any sleep at all in pregnancy, talk to your doctor or midwife. If you have other children, is there someone who can help with childcare in the morning? If you work, talk to your manager to see whether you can change your hours. If you are falling asleep close to morning time only to be woken up by the alarm clock, see if you can rearrange your day. Have a routine before bedtime, perhaps a warm bath or a few pages of a book or magazine.ġ0. There is research that they affect sleep and prevent you from calming down.ĩ. Try to stay away from screens (television, phone, computer, tablet) for the hour before bed. If it’s possible, try napping at other times of the day.Ĩ. Worrying about it can make it even harder to go to sleep. Try not to stress about sleeplessness when you’re in bed.
I often get quite panicky and these helped calm me.”ħ. “My husband and I were taught some breathing exercises at our hypnobirthing class.
Have a look for a relaxation app or find some relaxing music. Some women have found hypnobirthing helpful in reducing stress and helping them sleep. Try some relaxation exercises before you go to bed. These things can harm your baby and they can stop you sleeping as well.Ħ. Remember that in pregnancy you should have no more than 200mg of caffeine a day.ĥ. Avoid caffeinated drinks (tea, coffee, energy drinks) in the evening. Find out more about what kind of exercise you can do in pregnancy.Ĥ. Yoga, a swim or walk would be ideal, just try not to leave it till the evening.
Try to stay active during the day, even if you feel tired. Some women have found pregnancy pillows helpful.ģ. When you’re lying on your side, it may be more comfortable to sleep with a pillow supporting your bump and a pillow between your knees. There is no easy solution and sleeping tablets may not be safe in pregnancy. Having problems sleeping won’t harm you or the baby, but it can make day-to-day life a bit more difficult. you need to go to the toilet often because of the pressure on your bladder.you’re too hot (caused by hormonal changes and an increase blood supply).you feel uncomfortable due to a large baby bump.Later in your pregnancy, you may have trouble sleeping because:
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